Men over the age of 35 should definitely undergo these health check-ups; it will make early detection of diseases easier. [TKB Health]

As men age, they shoulder a variety of responsibilities. Staying healthy is crucial for fulfilling these duties effectively. However, men often neglect their own health while trying to care for everyone else. This is why many fall prey to illnesses at a relatively young age. A man’s body begins to undergo gradual changes, particularly after crossing the age of 35. A hectic lifestyle, an unhealthy diet, and work-related stress can allow conditions like heart disease, diabetes, high blood pressure, and high cholesterol to silently take hold in the body. Since symptoms often do not appear in the early stages, these conditions are known as “silent killers.” To detect issues early and maintain a healthy lifestyle, men over 35 should undergo certain essential health check-ups regularly. Let’s take a look at them.

1. Lipid Profile Test

This blood test measures the levels of “good” cholesterol (HDL), “bad” cholesterol (LDL), and triglycerides in the body. Elevated cholesterol—often caused by an unhealthy lifestyle—can lead to arterial blockages, thereby increasing the risk of heart attack or stroke later in life. You should get this test done at least once a year.

2. Blood Pressure Monitoring

High blood pressure is considered a “silent killer” because it typically presents no visible symptoms. Elevated blood pressure can cause serious damage to your kidneys, eyes, and heart. It is advisable to have your blood pressure checked regularly—every 3 to 6 months—under a doctor’s guidance.

3. Fasting Blood Sugar and HbA1c

Diabetes cases are rising rapidly in India. By undergoing a fasting blood sugar test and an HbA1c test (which indicates average blood sugar levels over the past three months), you can detect pre-diabetes or diabetes early. This makes managing blood sugar levels much easier.

4. Liver and Kidney Function Tests
If you take regular medication, frequently eat outside food, or consume alcohol, your liver and kidney health could be affected. LFT and KFT tests reveal the actual status of liver enzymes and the kidneys’ filtration capacity.

5. Vitamin B12 and D3 Tests
Due to today’s indoor lifestyle, Vitamin D deficiency has become common among men, leading to bone and muscle pain. Meanwhile, Vitamin B12 deficiency can cause fatigue, weakness, and nerve-related issues. Getting tested once a year and taking appropriate supplements is beneficial.

6. Testosterone and Thyroid Tests
Testosterone levels in men begin to decline gradually after the age of 35–40. If you are experiencing persistent, unexplained fatigue, low energy, irritability, or weight gain, you should definitely get tested for testosterone and thyroid levels.