Viral Fever: These 7 foods are the powerhouse of antioxidants, will give relief in viral fever [TKB-Health]

The season of viral fever i.e. seasonal fever has arrived. Cough and cold have increased the difficulties of the people. In such a situation, it has become very important to keep your immunity boost. Health experts tell about seven such superfoods that can boost the immune system.

Let us know about these beneficial supper foods–

Giloy– During the Corona crisis, Indians have started recognizing the power of Giloy. Giloy is such a powerhouse of antioxidants that has the power to eradicate many diseases from the root. Giloy is also said to be very effective in diseases like fever, diabetes, arthritis, poor digestion, anxiety and asthma.

Wheat Grass – A lot of fiber, vitamins and minerals are found in wheat grass. You can also grow its plant very easily at home. Not only is it good for digestion, but it is also helpful in the production of red blood cells, potassium and electrolytes. All these things together keep the function of the body in good shape.

Basil leaves – People not only take advantage of its medicinal properties, but it is also worshiped in Hinduism. Basil leaves are also useful in acne and pimples. It provides great benefit in diabetes, cancer, respiratory disorders and chronic fever.

Fig– If you are not yet aware of the benefits of figs, then bring it home from the market today. This fruit is not only great in taste, but is also eaten because of its high nutritional value. Some people also take it in the diet for weight loss.

Aloe Vera– You must have heard many times about the miraculous properties of Aloe Vera. Many people grow its plant at home. Aloe vera rich in vitamins and minerals also gives great benefits in skin, digestion and detoxification. It contains natural antibiotics, anti fungal and anti bacterial ingredients which can give relief in viral infections.

Raisins – Raisins that enhance the flavor of rice pudding or casserole, it also come with many beneficial elements. Rich in vitamins, electrolytes and minerals, raisins keep diseases away by improving our immune system.

Papaya leaf– Papaya leaves are definitely bitter, but you have to tolerate them to take advantage of its beneficial elements. Papaya leaves are considered very beneficial in dengue fever. Taking out its juice and drinking it increases the platelet count of the body.