Type 2 diabetes: Amazing ways will save you from diabetes [TKB Health]

Cases of diabetes have increased rapidly in the last two years and this number is expected to increase further in the coming few years. The main reason behind this is the poor lifestyle and increasing obesity of the people. According to health experts, this disease can be prevented from progressing by adopting some methods. These effective methods are considered very effective in controlling type 2 diabetes and obesity.

Eat food when you are hungry – Whenever you eat something, then definitely ask yourself this question, are you really hungry? Or you are eating just because you are tired, sad, lonely and bored. Or you are with someone and are eating food just to support them. Remember that you have to eat anything only when you are really hungry. No matter how much of your favorite food comes in front of you. If you are not hungry then do not eat at all.

Distance from alcohol– According to studies, alcohol makes the hormone that increases appetite. It also affects the neurotransmitters of the brain and due to this people do not have control over their thoughts, behavior and feelings. Due to its effect, people start losing their ability to make decisions on their own and self-control and willpower start decreasing.

Pay attention to calories– Before eating anything, pay attention to the amount of calories in your food. After this, plan your workout according to the calories in advance. After that you can eat it. For example, if you want to eat a chocolate with 250 calories, then you have to climb the stairs 42 times before eating it. This gives you an opportunity to think whether what you are going to eat is right for health or not.

Drink water before meals– According to health experts, one or two glasses of water should be drunk before eating food. By doing this, the stomach gets full and appetite is reduced a little. Drinking water flushes out toxins from the body and helps in increasing metabolism. With this you also burn more calories. Along with weight loss, it also makes the skin healthy.

Avoid junk food– Processed food is high in refined carbs and has no calories at all. Eating a small amount of processed food reduces the amount of refined carbs in your body. Do not sit after eating anything because it does not burn calories. Try to walk as much as you can after eating.

Keep the mood right– Due to depression, obesity increases rapidly in people. Studies have found that people often have a desire to eat high-carb food, not only depression, but also a slight mood swing. So if you do not feel your mood is right, then adopt some healthy options to fix it. If you think you have depression, then definitely seek medical help.

Control stress– Research has found that the stress hormone, cortisol not only slows down your metabolism but also increases the urge to eat more sweets and salt. It increases the amount of fat in the stomach and intestines, due to which the chances of developing type 2 diabetes increase.