These 10 healthiest foods on earth [TKB Health]

Spinach – Spinach is a super food rich in nutrients. Health experts consider spinach to be the healthiest food on earth. Spinach is full of energy and has very few calories in it. Spinach is also considered a good source of vitamins A, and K .

Garlic– After eating garlic, people often start having bad breath. But garlic has many benefits for our body. Since garlic has the ability to fight bacteria, it has been used for centuries as a protection against diseases. Garlic with powerful anti-inflammatory is also effective in reducing cholesterol and blood pressure.

Lemon– Lemon has long made its mark as a super food in the health industry. This citrus fruit not only has anti-inflammatory quality, but it can also prevent cancer cells from developing in the body. Vitamin-C is found in it equal to orange. Lemon is also very beneficial for our liver and intestines. Drinking water mixed with half a lemon gives great relief in summer.

Beetroot– We often granted this dark red colored fruit. But after knowing its benefits, you will never make such a mistake. Beetroot is not only good for our brain, but it also controls blood pressure. By eating it, exercise performance is boosted and the risk of dementia disease is also reduced. Nutrients like magnesium and vitamin-C are found in this vegetable that comes with the root.

Dark Chocolate– Looking at the benefits of dark chocolate, it is also counted among the healthiest foods in the world. Studies show that chocolate contains high antioxidant properties that also prevent diseases caused by free radicals. Dark chocolate prevents cancer and improves heart health by lowering cholesterol levels.

Pulses/Lentils– Pulses have always been a part of the diet. Seeing its benefits, people in western countries have started consuming it a lot. The rich amount of fiber and protein in lentils makes it a super food. The nutrients present in it are not only better for our heart health, but it has also proved to be very beneficial in reducing weight, increasing energy and controlling blood sugar. If you follow a vegetarian or vegan diet, then you must definitely include pulses in the diet.

Walnuts– Health experts say that walnuts have more antioxidants than any dry fruit. Vitamin-E, omega-3 fatty acids and healthy fats are found in it. Walnuts reduce inflammation as well as oxidation in the arteries. Health experts recommend that we should eat at least 8 walnuts daily.
Salmon Fish – In the last few years, many people have made it a part of the diet, considering the merits of salmon fish. Salmon fish is a good source of omega-3 fatty acids, which reduce the risk of serious diseases like depression as well as heart disease and cancer. It also has a good amount of high protein, vitamins and minerals, and vitamin-B12.

Avocado– Avocado is also counted among the most powerful fruit in the world. By eating one or two avocados a week, our body gets a good amount of monosaturated fat, potassium, and vitamins-K, C, B5, B6 and E. Avocado, rich in healthy fatty acids and fiber, reduces the risk of our eyes, arthritis and cancer.

Raspberry– Rich in antioxidants, raspberries are also considered a good source of vitamin-C and iron. Studies show that eating it reduces the risk of obesity, diabetes, heart disease. By eating raspberry, our body gets instant energy. If you go to buy fruits from the next market, do not forget to bring raspberry home.