The woman who used to eat these 3 things daily, made a record of living 122 years [TKB Health]

UK-based CBD company Eden Gate has studied the world’s oldest people to find out their long life secrets. To know the secret of their health and longevity, researchers did research on six people who lived more than 100 years. They looked at four main factors behind a healthy and long life – movement, socio-economic status, stress level and diet. Among these, the factor of diet is such that people must have had the most control.

Science says that there are many such things in the world that can give a long life to a person. For example, the nutrition provided to the body by eating almonds, berries or fish improves heart health and immunity is also strong. The study also looked at the diet of 122-year-old Jean-Louis Calment, who is the longest living person in the world. She died in the year 1977.

Olive oil
Researchers looked at three special foods in Jean-Louis Calment’s diet. The first secret of her diet was olive oil. According to a report by Healthline, healthy fat, antioxidant, and anti-inflammatory properties are found in olive oil. It also reduces the risk of heart disease and stroke.

Red wine
The second secret of Calment’s diet was red wine. According to a report by the Mayo Clinic, the antioxidants found in red wine are very good for our heart health. Although experts recommend consuming red wine on a regular basis.

Chocolate
There is also good news for chocolate eaters in the study. According to Calment Diet and Hopkins Medicine, eating chocolate also increases age. Like red wine, chocolate also has heart-healthy qualities. This also boosts our immune system. Chocolate improves our athletic performance by supporting circulation in the blood and boosting brain function. You can also include these things in the diet in a regular way.