Secret of bay leaves (Health-TKB)

Indian people use many types of herbs and spices in food, due to which the taste of food also increases and these benefit our health the most. Just as turmeric cures many diseases, clove removes cough and cold, and celery is a medicine for every stomach. At the same time, a spice is like a leaf, which we know by the name of bay leaf. It is commonly used in biryani, casserole and most Indian dishes. Bay leaf helps to enhance the taste of food. Apart from this, it is also being used as a traditional medicine for centuries.

Benefits of tea made from bay leaf
Bay leaf tea is rich in nutrients and improves digestion. It also contains the goodness of cinnamon which helps in accelerating metabolism and digestion. Also, it is an all-in-one spice, which also helps you in weight loss. Apart from this, drinking it daily brings a glow to your face.

What is the expert saying
Bay leaf is a better source of vitamin A, vitamin C, iron, potassium, calcium and magnesium. Its tea gives good nutrients to our hair, skin and health. Digestion remains good with bay leaf tea. Taking it in the form of tea after half an hour is more beneficial. If this tea is drunk daily then the presence of Linalool compound in it is known to reduce stress well. Apart from this, if you are troubled by high blood pressure, then taking it once a day can be very effective and it helps in reducing the level of blood pressure.