Java Plum seeds will control diabetes in summer, use it daily [TKB Health]

The benefits of eating Java Plum berries in summer known by all. Apart from Ayurveda, the benefits of eating Java Plum berries have been mentioned in Unani and Chinese medicine. Do you know that the seeds we throw away after eating berries are very beneficial for diabetics. Health experts claim that the seeds of Java Plum can easily control the rising blood sugar in the blood.

Health experts say that jambulin and jambosin are substances found in Java Plum and its seeds, which slow down the speed of blood sugar released from the blood. It also increases the amount of insulin in the body. By consuming it regularly, the disease of diabetes can be prevented from progressing. Experts of Ayurveda say that Indian blackberry i.e. Java Plum contains properties like astringent and anti-diuretic, which relieves the problem of frequent urination. Apart from this, it also has hypoglycemic properties that rapidly reduce the blood sugar level. Experts claim that all these specialties are found in the seeds of Java Plum.

How to use Java Plum seeds?
After eating Java Plum, instead of throwing its seeds, store it in a clean vessel. After washing these seeds thoroughly, leave them to dry on a clean cloth. It will take at least three to four days for them to dry properly in the sunlight. After drying the seeds, take off their upper layer i.e. peel and keep the green part inside. Break these seeds into two parts and leave them to dry for a few more days so that the seeds get dry properly. After this, grind the dried seeds in a mixer. Keep this powder prepared from the seeds in a box and use it when needed.

How to consume
Mix one teaspoon powder of Java Plum in a glass of water every morning on an empty stomach and consume it. This will keep your blood sugar under control. It would be better if you can consult your doctor once before trying this recipe.