Healthy soups to lose weight and boost your immunity

Soup makes for the best comfort food, especially when we are sick. Easy to make and super healthy at the same time, soups also make for perfect the weight-loss food.

So, if you are also on the list of people who want to lose lock-down weight and keep your immunity up at the same time, this article is for you.

Here are three soups that are super healthy for your weight loss and immunity.

1.Chicken Soup

A bowl of simple chicken soup is the best remedy for when you are sick. From soothing sore throat to stopping a runny nose, chicken soup is the first healthy and comfort food that comes to mind when we are sick.

Not just this, the protein-rich chicken soup helps one in weight loss and the ginger and garlic in it have infection-fighting properties. The soup keeps you hydrated, which is important if one has a cold and flu.

2.Pumpkin Soup

Light on the stomach and easy to digest, pumpkin makes for perfect low-calorie food.

When paired with turmeric and garlic to make a soup, it serves as one of the best anti-inflammatory concoctions for boosting immunity.