Hair falling in winter, stress of immunity too? Use an egg [TKB Health]

Winter has arrived and now everyone is adopting all kinds of remedies to keep their body warm. Meanwhile, the war with Corona is also a different challenge, in which taking care of immunity has become a necessary condition. Do you know that eggs have all the qualities that our body needs the most at this time. Egg not only keeps our body warm, but it is also effective in increasing immunity. Let’s see the benefits of eating eggs in winter.

Immunity- The egg yolk is rich in nutrition, which keeps you healthy as well as increases immunity so that the body can get the strength to fight diseases. Therefore, in winter, experts advise people to eat eggs in the daily diet.

Hair Strength- Protein is a very important element for the body. Eggs contain amino acids along with protein, which is considered very beneficial for health. Eating one egg daily in winter strengthens our hair and also gives glow to the skin. Lack of protein in the body can cause big problems. Along with making the bones strong, protein is also effective in controlling weight.

Keep the body warm- Egg is a very powerful food in winter. Due to this, we get proteins, energy apart from vitamins that keep the body warm. It also keeps the body away from harmful toxins. Cold does not bother much and your chances of getting sick are also less.

Helpful in weight loss- Every person is busy in their working life and because of this they are not able to pay attention to the increasing weight. Do you know that the choline found in eggs releases stress and works to control weight by boosting mood and metabolism.

Heart health benefits – Eggs are effective in controlling cholesterol levels by improving blood flow. Due to good blood flow of the body, diseases stay away and the body is able to function properly. Including one egg in the daily diet also reduces the risk of heart diseases.