Foods to avoid: After waking up in the morning on an empty stomach [TKB HEALTH]

Experts say that eating certain foods on an empty stomach can damage the intestines. Actually, your digestive system starts working after sleeping for a long time, for this it should be given some time and breakfast should be done at least 2 hours after waking up. Now what are the foods that should not be eaten on an empty stomach-

Juice

Most of us are sitting thinking that a glass of fruit juice is good enough to start the day, but it is not so at all. According to experts, one should not start the day with fruit juices, as juices can put extra load on the pancreas, which is not good for the body. On the other hand, due to empty stomach, the sugar present in the form of fructose in fruits can put more pressure on the liver, so avoid drinking juice on an empty stomach in the morning.

Yogurt

Yogurt contains lactic acid, which disturbs the level of acidity of the stomach. On the other hand, consuming products on an empty stomach can kill the lactic acid bacteria present in them, which can increase acidity, so yogurt should not be consumed as soon as you wake up in the morning.

Pear

The crude fiber found in pears can damage the delicate mucous membrane of the stomach. On the other hand, if pear is eaten on an empty stomach, then there may be pain in the stomach. Therefore, avoid consuming it on an empty stomach in the morning. If you want to eat, then after 2 hours of getting up, it is advisable to eat it mixed with oats or porridge.

Citrus fruits

Fruits are always very healthy, but if eaten at the right time, then Eating citrus fruits on an empty stomach can increase the production of acid. Apart from this, fruits contain a lot of fiber and fructose, which can slow down the digestive system when eaten on an empty stomach, so eating citrus and fibrous fruits like guava and orange should be avoided in the early morning.

Raw vegetables

Raw vegetables or salads should not be consumed on an empty stomach, as experts do not recommend doing so. Actually, raw vegetables are rich in fiber, which can put extra weight on an empty stomach. On the other hand, if eaten on an empty stomach, it can also cause flatulence and stomach pain, so avoid eating raw vegetables on an empty stomach in the morning.

Coffee

It is a very common practice to start the day with a cup of coffee. Drinking coffee on an empty stomach can cause acidity. Consuming it on an empty stomach stimulates the secretion of hydrochloric acid in the digestive tract, which causes stomach problems in some people, so avoid consuming coffee on an empty stomach.