Big benefits of donating blood [TKB-Health]

Donating blood not only save someone’s life, but it is also beneficial for our own health. Despite this, many people are hesitant to donate blood. Experts say that donating blood has many health benefits, including improving heart health and controlling weight. It has a very good effect on both the body and mind of the donor. Therefore, to make people aware about it, World Blood Donor Day is celebrated every year on 14 June.

Improve heart health– Donating blood can improve your heart health and reduce the risk of heart diseases and stroke. It is believed that high amounts of iron in the blood can increase the risk of heart. By donating blood regularly, the excess amount of iron is controlled, which is good for heart health.

Red Cells Production– After donating blood, your body starts working to complete the blood. This prompts the body’s cells to produce more red blood cells, which can improve your health and help the body function optimally.

Weight Control– Donating blood can help in burning calories and reducing weight. The level of red blood cells becomes equal over the next few months. Meanwhile, a healthy diet and regular exercise help in weight control. However, donating blood cannot be called a way to lose weight. It is only a means to better health, not a part of a weight loss plan.

Reduce the risk of cancer– By donating blood at regular intervals, you can protect your body from excess iron. It also reduces the risk of certain types of cancer.

Good health– Regular blood donation stimulates the cells of the body, which improves the fitness of the body and helps in controlling blood pressure. At the same time, the thought of doing a good work through blood donation also gives satisfaction.