Best foods for liver: These foods keep the liver healthy, you must eat [TKB HEALTH]

Liver is called the power house of the body. It performs all the necessary functions in the body and helps in the production of proteins, cholesterol and bile along with increasing the number of vitamins, minerals, carbohydrates. Apart from this, it also works to fine-tune the alcohol, drugs and toxins in the body. According to health experts, it is important to have a good liver to keep the body healthy. Balanced diet means a balanced diet can play an important role in this.

Tea– Tea contains antioxidants that help in boosting liver health. Black and green tea improves the level of enzymes and fats in the liver. Liver remains healthy with its regular consumption. Specifically, green tea improves liver enzyme levels, reduces oxidative stress and reduces liver fat.

Tofu– Tofu is made from soy, so it is good for the liver. It helps in reducing the fat in the liver. It is a better alternative to protein and is very good for the liver. Some soy foods include legumes, soybean sprouts and soy nuts.

Fruits– Fruits in small amounts also help in keeping the liver healthy. Citrus fruits like oranges and grapes are good for the liver. Vitamin C present in oranges helps in preventing the accumulation of fat in the liver. The antioxidants present in grapes also protect the liver. These antioxidants protect the liver from damage. Similarly, blueberry extract and grape seed extract slow down the growth of liver cancer cells.

Oats– Oats are rich in fiber and are considered very good for the liver. Being rich in antioxidants, oats speed up the recovery of the liver. They slow down the process of further damage to the damaged cells of the liver. Fiber is also found in abundance in grains and beans.

Coffee– Drinking coffee in balanced quantity is very beneficial for health. It reduces the risk of liver disease. Studies have shown that drinking coffee reduces the risk of cirrhosis, or permanent liver damage. Drinking coffee in moderation is also less likely to cause liver cancer.

Vegetables – Including leafy vegetables in the diet strengthens the immune system. This can help prevent chronic diseases and improve mental health. Especially it is very good for the liver. These include vegetables like broccoli, cauliflower, Brussels sprouts, spinach. Green vegetables are rich in powerful glutathione antioxidants and help improve liver function.