Benefits of Drinking Warm Water [TB Health]

We all know very well the need to keep the body hydrated during the summer season. But do you know that due to drinking less water in winter, the chances of getting dehydrated are more. You can also protect the body from dehydration by drinking warm water. There are some other benefits of drinking warm water in cold as below-

Improves Digestion- According to a study, drinking warm water improves the metabolic rate of your body, which removes the problem related to digestion. Warm water breaks down faster in the body than cold water. It also reduces the risk of dangerous diseases like constipation, piles and fissure. All these problems are caused by drinking less water.

Improves blood circulation- Our blood pressure in winter is higher than in summer. Since our blood vessels constrict in cold weather, blood pressure rises. Warm water works to dilate these blood vessels, which improves circulation. However, very little research has been done on its effectiveness.

Relief in body pain- Many people complain of muscle strain and pain during the winter season. In fact, as soon as the temperature drops, the problem of injury and joint pain starts increasing. In such a situation, warm water not only gives relief in muscle strain and headache, but also reduces abdominal cramps during periods.

Weight Loss- Due to the fall in the metabolic rate in winter, our weight starts increasing. It has been claimed in many studies that warm water boosts our metabolic system and reduces the fat stored in the body, which is actually responsible for obesity. Therefore, to control the increasing obesity, you should start the day with warm water.

Nose and Throat Problems- In winter, a hot drink such as tea can give instant relief to the problem of runny nose, cough, sore throat or tightness. Warm water chest also gives relief in the problem of mucus, cough and runny nose. In winter, warm water reduces the intensity of cough, cold and infection, as it has the ability to fight bacteria.

Relief from shivering- Some people cannot tolerate cold weather at all. Their body trembles with cold all the time. In such a situation, warm water can give relief from this shiver. Actually, warm water maintains your body temperature, due to which there is no problem of shivering.