Amla(Gooseberry) benefits: Amla is a superfood for winter, know tremendous benefits of eating it [TKB Health]

Amla(Gooseberry) benefits: Winter season comes with many diseases. Doctors and health experts say that by eating seasonal fruits, many kinds of diseases can be avoided. One such seasonal fruit is Amla(Gooseberry). Eating gooseberry in winter is very beneficial for the body. Let us know what are the benefits of eating Amla(Gooseberry) and why it is advised to eat Amla(Gooseberry) in this season.

Rich in Vitamin C– The first reason for eating Amla(Gooseberry) is that it contains a lot of Vitamin C. 100 grams of gooseberry contains 10 to 30 times more vitamin C than orange. Heart diseases can be avoided by eating amla(Gooseberry) every day. Vitamin C found in amla prevents diseases like atherosclerosis.

Beneficial for the immune system– Winter season is very difficult for the immune system. The vitamins found in amla(Gooseberry) strengthen the immune system to fight cold and viruses, which protects the body from these diseases.

Get rid of mouth ulcers– If you often get blisters in your mouth, then nothing can be a better treatment than gooseberry. Mix amla(Gooseberry) juice in hot water and drink it every day. You will start seeing its effect within a few days and the blisters will vanish. Eating raw amla(Gooseberry) or drinking its juice every day strengthens the teeth and gums. Apart from this, it also removes bad breath.

Control blood sugar– An element called chromium is found in amla(Gooseberry), which is very useful in controlling blood sugar. Amla(Gooseberry) is a great fruit for diabetic patients. However, gooseberry contains a lot of fiber, so it should not be eaten in large quantities. Too much fiber can cause irritable bowel syndrome.

Removes the problem of acne– Amla(Gooseberry) has the properties of purifying the blood. Due to this, the problem of acne goes away and the skin becomes spotless and glowing. Vitamin C found in amla keeps the skin hydrated and reduces skin inflammation. It gives new life to the damaged cells of the skin.

Remove the problem of dandruff and gray/white hair– Massaging with Amla(Gooseberry) hair cleanser every day removes the problem of dandruff and gives shine to the hair. If your hair is dry or graying prematurely, then apply amla(Gooseberry) oil in the hair. All your problems will soon go away.