After recovery from COVID-19, do not eat these stuffs [TKB-Health]

If you are also one of those people who have been cured of corona virus (COVID-19) infection, then you can understand very well, how does it feel after recovery from corona? After recovery, the taste of the mouth is not good for a long time, weakness persists, there is no appetite etc. According to a research, symptoms persist even after 10 days of recovery in some people, while in some for 68 days.

Even though the infection is gone, it takes time for the body to come back to its previous state. After recovery, a good diet and good lifestyle should be followed to come back to the same condition. At the same time, after COVID, one should also avoid eating certain types of products or food items, otherwise it may take time for the body to come back to the previous state and bring back the lost energy. If you have also recovered from corona, then avoid eating the food products mentioned below-

Avoid eating outside food
Experts always recommend that even after recovery from corona, only home food should be given importance for a few months and outside food should be completely avoided. Actually, it is not known about the food outside, when it is made and what has been mixed in it. It is possible that some such adulterated substance has been used in the food, which is not good for health, so avoid eating outside.

Avoid Cookies, Cakes and Chocolate
Cookies, cakes, chocolate, carbonated drinks, processed fruit juices and other sugary drinks contain high amounts of sugar. At the same time, some companies also use artificial sweeteners in their products, which are very harmful for the body. Therefore, avoid consuming them as well.

Avoid using packaged food
Processed foods are those which have undergone mechanical and chemical processing and come in cans or packets in the market. Nowadays, due to the busy time, people often buy processed food from the market and use it. You must have seen that meat, peas, corn and other food items are sold in boxes after chemical processing, due to which they can be used for a long time. Therefore, avoid consuming frozen or processed meat, sausage or any other frozen food.

Avoid products with trans fat
Avoid consuming trans fat products made in factories. This includes frozen pizza, fried food, pie, cookies etc., so avoid consuming such food.

Have a light meal
Eating food at home does not mean that you should eat deep fry foods at home. Eating at home means eating such food at home which is fresh and easily digestible. Because such food is digested quickly. Due to which energy can come quickly to your recovering body.