Hypertension patients should eat this fruit daily [TKB Health]

With a good diet, you can get rid of many diseases. Hypertension is also one of those problems. Due to the rapid increase in blood pressure, people have to face the problem of hypertension and your diet plays an important role in this. Normal blood pressure level is 120/80 mmHg or slightly less than that. But if your blood pressure is very high, then it is important that you make changes in your lifestyle and diet.

Health experts believe that to reduce hypertension, it is necessary that you eat a low-fat, low-cholesterol diet. Apart from this, experts say that to reduce hypertension, eat fruits and vegetables that are high in fiber and potassium. Banana is considered most beneficial for the diet of hypertension.

How is banana beneficial for high blood pressure?

• Rich in fiber and vitamins – Many types of nutrients are found in bananas. Fiber, Vitamin B, Vitamin C are found in it. Along with this, it also contains soluble fiber which helps in reducing the cholesterol level and reduces the risk of heart disease.
• Rich in Antioxidants- Many types of antioxidants are found in bananas which helps in protecting us from many diseases and infections. Antioxidants help to boost our immunity naturally.
• The best source of potassium- Potassium is found in plenty in bananas, due to which it is considered perfect for hypertension. Eating this reduces the risk of heart disease and keeps blood pressure under control. Potassium plays an important role in keeping blood pressure normal. According to health experts, 450 grams of potassium is found in a medium sized banana.
• Sodium is less- The amount of sodium is found very less in bananas, due to which it plays an important role in managing blood pressure.

How to consume banana in hypertension-

Hypertension patients can consume bananas in many ways. You can also eat bananas directly or if you want, you can consume bananas in the form of smoothies or milkshakes. You can also eat bananas by mixing them in your breakfast cereals.